Optimum Nutrition, Micronized Creatine, Blueberry Lemonade, 1.78 lbs
Optimum Nutrition from Optimum Nutrition — for the gym bag, the home gym and training days. The details below are taken from the manufacturer's label and listing; read the full label before use.
Product details
- Flavor: Micronized Creatine
- Size: 1.78 lb
- UPC: 748927071603
Directions (from the label)
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with
Ingredients (from the label)
Creatine Monohydrate, Natural and Artificial Flavor, Citric Acid, Sucralose.
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