Health Benefits of Chia Seeds
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Introduction to Chia Seeds
Chia seeds are tiny, black or white seeds that come from the desert plant Salvia hispanica. They're native to Mexico and Guatemala but are now grown all over the world. Chia seeds have been used in food and medicine for centuries by Native Americans and Mayans, who called them "the running food."
Chia seeds have a lot of health benefits: they're high in fiber, omega-3 fatty acids (good fats), protein and antioxidants--all of which help you feel full longer so you don't overeat at meals or snack on unhealthy foods between meals. They also contain calcium, phosphorus and iron--key nutrients for your body's metabolism!
Nutritional Benefits of Chia Seeds
Chia seeds are a great source of protein and fiber, as well as calcium, magnesium, iron and antioxidants. They're also easy to add to your diet because they don't have any flavor or texture--you can just throw them into whatever you're eating (or drink).
Chia seeds have been shown to help with weight loss by keeping you full longer so that you eat less throughout the day. They also contain omega-3 fatty acids which help reduce inflammation in the body and may even lower blood pressure!
Health Benefits of Chia Seeds
Chia seeds are rich in omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation. They also contain antioxidants called lignans that may help prevent heart disease by lowering blood pressure, improving blood vessel function, and reducing the risk of blood clots.
Chia seeds are one of the best plant sources of protein--about 20 percent by weight--so they're especially beneficial for vegetarians or vegans who don't eat meat products (or just want to cut back). The amount of protein found in chia seeds is similar to what you'd find in other high-protein foods like legumes (beans), nuts/seeds, quinoa and whole grains like oats or brown rice
How to Use Chia Seeds
Chia seeds are an excellent source of fiber, protein and omega-3 fatty acids. They can be added to a variety of foods including salads, oatmeal or yogurt. You can also add them to smoothies or make chia pudding!
Side Effects and Risks of Chia Seeds
Chia seeds are generally considered safe to eat, but they can cause some side effects in some people. The most common of these is digestive issues like bloating and diarrhea.
The seeds may also cause allergic reactions in those who are sensitive to them or other foods with similar ingredients, such as flaxseed or sesame seeds. If you have allergies to any of these foods, it's best to avoid chia seeds as well because they contain similar proteins that trigger an immune response from your body when eaten (1).
Additionally, chia seeds may increase your risk for bleeding by interfering with blood clotting (2). However, since this effect has only been seen at very high doses--around 10 grams per day for four weeks--it's unlikely that consuming a moderate amount will have this effect on most people